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  • Writer's pictureKaren Meisels

Rollerblading + Health Benefits: My Path to Vitality & Joy!

Updated: Aug 31, 2023


Image of a legs  in the air with Rollerblades on


What is the activity, ritual, or exercise that gives you that exuberant rush? That fills your soul with joy, gets your blood moving, and gives you a feeling of liberation? For me, it usually comes down to one of two things: either jumping into a body of water or rollerblading. Today, we are going to focus on the joys of inline skating!


When I am rollerblading along the beach in Santa Monica, the world fades– I'm left with the rhythmic sounds of my blades and the syncopated rhythm of my heart.


There's a unique kind of magic about the Santa Monica pathways. The salty scent of the sea air mixing with the warmth of California's sunshine is truly invigorating.


Beyond that, it's also a great total body workout that offers many other benefits for sustained vitality and well-being.


The Physical Benefits of Rollerblading

The physical benefits of rollerblading are not to be overlooked. At its core, rollerblading is an incredible aerobic workout. The consistent movement and pacing help in improving cardiovascular health.


What many don't realize is the range of muscle groups rollerblading engages. From the calves and thighs to the glutes and core, almost every part of the lower body gets a thorough workout. And then there's the constant balance required, making sure the core is engaged throughout the session. Over time, I've observed improved muscle tone, strength, and endurance in my body.


The Mind-Body Connection of Rollerblading

But the benefits aren't just limited to the physical. Rollerblading has a unique way of connecting the body and mind. The focus required to maintain balance, the rhythmic motion, and the sensation of moving freely in open space has a meditative quality. It fosters a mental clarity that's hard to achieve with other exercises.


Rollerblading is also gentle on the joints compared to running, making it an excellent option for those keen on preserving joint health. Plus, the calorie burn is impressive! It's a full-body workout wrapped in an exhilarating package of speed and freedom.


Photo of a purple and black rollerblade

My Inline Skate of Choice

My blade of choice? The Rollerblade Macroblade 100 3WD Fitness Inline Skate. Its design is impeccable, ensuring comfort, stability, and speed. The three-wheel drive system ensures better maneuverability and control, especially when navigating the bustling pathways of Santa Monica.


Rollerblading is not just about the exercise for me but the holistic experience. The combination of physical movement, the scenic beauty of Santa Monica, and the sheer joy of the activity makes it a truly transformative experience. It's a dance, a meditation, and a vigorous workout all rolled into one.


The key to sustained well-being is finding an activity you are passionate about. It should make your heart race with excitement, fill your spirit with vigor, and bring a smile to your face.


For guidance, tips, or simply a chat about embracing a life full of vitality, always remember I'm here to help.




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