top of page
Not A Villain: Salt and Its Effects on Our Health & Wellness
Did you know that salt is absolutely essential for our overall health and well-being? Let’s take a look at salt's health benefits.
Karen Meisels
Jun 28, 20243 min read
Unlocking Vitality: 5 Must-Read Books for Health, Self-Care, and Balance
I’ve curated a list of five transformative books to guide you on a path to optimal health, self-care, and balance.
Karen Meisels
May 8, 20244 min read
Elevate Your Workout Naturally: Discover the Natural Energy Boosters for Working Out
Many seek pre-workout powders, gummies, and supplements to boost performance for high-intensity workouts. While these products promise...
Karen Meisels
Jan 24, 20243 min read
The Benefits of L-Glutamine For Your Gut Health
When it comes to maintaining a healthy gut, one of the most crucial yet underappreciated powerhouse nutrients is L-glutamine. Often...
Karen Meisels
Dec 8, 20232 min read
Transform Your Well-being with a Healthy Kitchen Makeover.
looking for an immediate, practical solution to transform your well-being? A Healthy Kitchen Makeover Intensive could be perfect for you!
Karen Meisels
Dec 8, 20233 min read
Sip & Ritual: The Health Benefits of Drinking Teas
Can drinking tea improve your health? Learn how teas can improve your energy, gut health, and well-being!
Karen Meisels
Sep 1, 20235 min read
bottom of page