Resources
Nutrition is about so much more than the food you eat. Nutrition is also environmental- it's what you listen to, read, and even watch on TV. This library is meant to provide you with options that promote positive environmental nutrition. Enjoy!
Recipes
My favorite plant-based, easy-to-make recipes that pack a nutritional punch.
Instant Pot Cauliflower Soup
Vegan • Hearty • Gluten-Free • Warming
A creamy, nutritious soup that offers the comforting warmth of Thai curry. We love this recipe from Kitchen at Hoskins!
Sweet Potato Pizza
Gluten-Free • High in Fiber • Beta-Carotene
Simple ingredients that deliver big on taste and nutrition. If you love pizza, try this recipe from Elavegan.
Roasted Beet Hummus
Gluten-Free • Vegan
As beautiful as it is tasty, this bright pink dip will be your go-to healthy snack. Recipe: The Minimalist Baker.
Vegan Instant Pot Risotto
Vegan • Soy, Gluten, Nut-Free
An easy-to-make risotto that is delicious and healthy. This instant-pot dish by Vegan Richa is great all year round.
Desserts
Enjoy the nutritional benefits of healthy ingredients while fulfilling your craving for something that's a little sweet. Remember–you can always substitute Stevia or monk fruit in place of cane sugar.
Black Bean Brownies
Vegan • Flour - Free • Rich
The rich, fudgy brownies by Chocolate Covered Katie are too good not to share! Enjoy a decadent, healthier desert.
Avo Coco Sweet Potato Brownies
Wheat, Dairy, Refined Sugar - Free
Get the benefits of serious superfoods in these delicious brownies. Recipe by Healthy Holistic Living.
Lemon Cheesecake Bars
Gluten-Free • Vegan
Rich, creamy, and healthy! These bars can also be made sugar-free—an absolute crowd-pleaser by Elavegan.
Vegan Vanilla Soft-Serve
Vegan • 6-Ingredients
Enjoy everything you love about ice cream thanks to this easy-to-make recipe from The Minimalist Baker.
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Nutrition
From everyday supplements to nutrition on the go.
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Organic Moringa
Nutrient-Rich Superfood
Packed with vitamins, minerals, and amino acids. Just 1 Tbsp added to your shake provides all-day vitality.
Matcha Latte Oatmeal
Gluten-Free • Plant-Based
Nutrition and compassion in a delicious oatmeal. A good source of antioxidants & natural caffeine.
Apple Spice Smoothie
Plant Protein • Omegas
A delicious way to get healthy fats, antioxidants, polyphenols, and micronutrients into your day.
Ryze Mushroom Coffee
Calm Energy • Coffee Alternative
Described as "The Best Morning Ritual For Ultimate Mental And Physical Health." Promotes focus + productivity.
Books
My favorite books on nutrition, health, wellness, anti-aging, and vitality.
Food: What the Heck Should I Eat?
Mark Hyman, MD
This is a comprehensive, easy-to-understand look at how food functions as medicine for lifelong health.
Perfect Health The Complete Mind-Body Guide
M.D. Deepak Chopra
Chopra’s bestselling book is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
Your Body in Balance
Dr. Neal Barnard
A book on restoring your hormone balance through eating (or avoiding) certain foods. Alleviate stress, pain, and illness.
The Mind-Gut Connection
Dr. Emeran Mayer, MD
A practical guide that combines cutting-edge neuroscience + the latest discoveries on the human microbiome.
Podcasts
Podcasts are a great way to learn about health and wellbeing, even on the go.
The Gabby Reece Show
Hosted by Gabby Reece
Gabby talks to top experts with the goal of extracting the best information around health, fitness, and more.
The Doctor's Farmacy
Hosted by Mark Hyman, M.D.
This podcast is a place for deep conversations about the critical issues in the space of health, wellness, and food.
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
Learn the connection between what you eat and how you feel + how to live healthier through nutrition.
The HEAL Podcast
Kelly Noonan Gore
A podcast that explores the true extent of human potential and healing.
Huberman Lab
Andrew Huberman, Ph.D.
How our brain and its connections with our organs control perceptions, behaviors, and health.
Mood & Sleep
Discover calm and improve your quality of sleep.*
As an Amazon Associate, I earn from qualifying purchases.
*For informational purposes only. The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment and does not constitute medical or other professional advice.
MegaFood Magnesium
Vegan • Gluten-Free
50 mg of magnesium to help support muscle relaxation, heart, and nervous system health.
Theanine Serence
Vegan • Gluten-Free
The amino acid L-theanine + the calming GABA supports relaxation and focused attention.
L-Tryptophan
Vegan • Gluten-Free
An essential amino acid that supports mood and overall sense of calm and wellbeing.
Cortisol Manager
Vegan
Support balanced cortisol levels and a healthy response to stress. Relaxation, calm, restful sleep.
