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Nutrition is about so much more than the food you eat. Nutrition is also environmental- it's what you listen to, read, and even watch on TV. This library is meant to provide you with options that promote positive environmental nutrition. Enjoy!


My favorite plant-based, easy-to-make recipes that pack a nutritional punch. 

Instant Pot Cauliflower Soup

Vegan • Hearty • Gluten-Free • Warming

A creamy, nutritious soup that offers the comforting warmth of Thai curry. We love this recipe from Kitchen at Hoskins!

Sweet Potato Pizza

Gluten-Free • High in Fiber • Beta-Carotene

Simple ingredients that deliver big on taste and nutrition. If you love pizza, try this recipe from Elavegan.

Roasted Beet Hummus

Gluten-Free • Vegan

As beautiful as it is tasty, this bright pink dip will be your go-to healthy snack. Recipe: The Minimalist Baker.

Vegan Instant Pot Risotto

Vegan • Soy, Gluten, Nut-Free

An easy-to-make risotto that is delicious and healthy. This instant-pot dish by Vegan Richa is great all year round.

Avocado Chickpea Pizza

Vegan • Gluten-Free • Spicy

Enjoy healthy, plant-based fats and proteins, and exciting spices with this pizza by Elavegan.


Enjoy the nutritional benefits of healthy ingredients while fulfilling your craving for something that's a little sweet. Remember–you can always substitute Stevia or monk fruit in place of cane sugar.

Black Bean Brownies

Vegan •  Flour - Free • Rich

The rich, fudgy brownies by Chocolate Covered Katie are too good not to share! Enjoy a decadent, healthier desert.

Avo Coco Sweet Potato Brownies

Wheat, Dairy, Refined Sugar - Free

Get the benefits of serious superfoods in these delicious brownies. Recipe by Healthy Holistic Living.

Lemon Cheesecake Bars

Gluten-Free • Vegan

Rich, creamy, and healthy! These bars can also be made sugar-free—an absolute crowd-pleaser by Elavegan.

Vegan Vanilla Soft-Serve

Vegan • 6-Ingredients

Enjoy everything you love about ice cream thanks to this easy-to-make recipe from The Minimalist Baker.

Birthday Cake Cookies

Vegan • Gluten-Free • Spicy

Have your cake and cookies, too with this recipe for soft, delicious, colorful cookies by Eating Bird Food.

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From everyday supplements to nutrition on the go. 
As an Amazon Associate, I earn from qualifying purchases.

Organic Moringa

Nutrient-Rich Superfood

Packed with vitamins, minerals, and amino acids. Just 1 Tbsp added to your shake provides all-day vitality.

Matcha Latte Oatmeal

Gluten-Free • Plant-Based

Nutrition and compassion in a delicious oatmeal. A good source of antioxidants & natural caffeine.

Apple Spice Smoothie

Plant Protein • Omegas

A delicious way to get healthy fats, antioxidants, polyphenols, and micronutrients into your day. 

Ryze Mushroom Coffee

Calm Energy • Coffee Alternative

Described as "The Best Morning Ritual For Ultimate Mental And Physical Health." Promotes focus + productivity.

GRx Glutaryl

Antioxidant Spray

Aids in detoxifying the body of existing free radicals and improving one’s health in both the short + long-term.


My favorite books on nutrition, health, wellness, anti-aging, and vitality.

Book Cover of Food, What the Heck Should I Eat? By Mark Hyman, MD

Food: What the Heck Should I Eat?

Mark Hyman, MD

This is a comprehensive, easy-to-understand look at how food functions as medicine for lifelong health.

Book cover of Perfect Health By Deepak Chopra MD, red lotus flower on yellow background

Perfect Health The Complete Mind-Body Guide

M.D. Deepak Chopra

Chopra’s bestselling book is the original guide to applying the ancient wisdom of Ayurveda to everyday life.

Book cover of "Your Body In Balance" by Dr. Neal Barnard

Your Body in Balance

Dr. Neal Barnard

A book on restoring your hormone balance through eating (or avoiding) certain foods. Alleviate stress, pain, and illness.

Book cover of "The Mind-Gut Connection" by Emaran Mayer, MD

The Mind-Gut Connection

Dr. Emeran Mayer, MD

A practical guide that combines cutting-edge neuroscience + the latest discoveries on the human microbiome.

Book cover of The Glutathione Revolution by Nayan Patel, PharmD

The Glutathione Revolution

Nayan Patel, PharmD

Prevent disease and symptoms of aging with this guide to boosting your levels of GSH, the "master antioxidant."


Podcasts are a great way to learn about health and wellbeing, even on the go.

The Gabby Reece Show

Hosted by Gabby Reece

Gabby talks to top experts with the goal of extracting the best information around health, fitness, and more.

The Doctor's Farmacy

Hosted by Mark Hyman, M.D.

This podcast is a place for deep conversations about the critical issues in the space of health, wellness, and food.

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel + how to live healthier through nutrition. 

The HEAL Podcast

Kelly Noonan Gore

A podcast that explores the true extent of human potential and healing.

Huberman Lab

Andrew Huberman, Ph.D.

How our brain and its connections with our organs control perceptions, behaviors, and health.

The Drive

Peter Attia, MD

Expert insight on health, performance, longevity, and pursuing excellence.

Mood & Sleep

 Discover calm and  improve your quality of sleep.*
As an Amazon Associate, I earn from qualifying purchases.

*For informational purposes only. The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment and does not constitute medical or other professional advice.

Magensium supplements bottle

MegaFood Magnesium

Vegan • Gluten-Free

50 mg of magnesium to help support muscle relaxation, heart, and nervous system health.

Supplement bottle Theanine Serene

Theanine Serence

Vegan • Gluten-Free

The amino acid L-theanine + the calming GABA supports relaxation and focused attention.

Supplement bottle L-Tryptophan


Vegan • Gluten-Free

 An essential amino acid that supports mood and overall sense of calm and wellbeing.

Integrative Therapeutics Cortisol Manager

Cortisol Manager


Support balanced cortisol levels and a healthy response to stress. Relaxation, calm, restful sleep.

Adrenal Px Balance

Antioxidant Spray

Supports antioxidant defenses to provide protection from free radicals + adrenal function, promotes physical vitality & mental sharpness.

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