How to Thrive During Perimenopause: A Holistic Approach
Most women will experience perimenopause. Learn about intentional changes you can make to navigate this transformational stage more easily.
top of page
Karen Meisels
- May 8
- 4 min
Unlocking Vitality: 5 Must-Read Books for Health, Self-Care, and Balance
I’ve curated a list of five transformative books to guide you on a path to optimal health, self-care, and balance.
Karen Meisels
- May 7
- 5 min
Peak Performance: Why VO2 Max Matters in Your Workout Routine
Improving your VO2 max can lead to better physical fitness, enhanced performance in endurance sports, and improved health outcomes.
Karen Meisels
- Jan 30
- 3 min
Dive into Wellness: How Cold Plunges Can Benefit Your Mental Health and More
Enjoy the benefits of Cold Plunge Therapy at home with an inflatable ice bath or in your own bathtub. In the world of wellness and...
Karen Meisels
- Dec 27, 2023
- 2 min
Exploring the Benefits of Red Light Therapy: The Ultimate Guide
Red light therapy is a scientifically backed practice that's reshaping our approach to health and healing.
Karen Meisels
- Dec 27, 2023
- 4 min
What is Methylation, and Why Does It Matter for Your Health and Wellbeing?
Understanding and optimizing methylation can be your pathway to enhanced health and vitality.
Karen Meisels
- Sep 1, 2023
- 5 min
Sip & Ritual: The Health Benefits of Drinking Teas
Can drinking tea improve your health? Learn how teas can improve your energy, gut health, and well-being!
bottom of page