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SIX PILLARS of WELLNESS
Karen's holistic approach to whole-body healing is informed by the Six Pillars of Wellness. Each aspect of your lifestyle is considered and woven into a strategy designed to support your highest state of well-being.
Are you ready to thrive and live vibrantly at your fullest potential?
Our overall well-being is intrinsically connected to our nutritional health. Imbalances in the body due to a lack of the right nutrition can decrease vitality and accelerate aging, causing brain fog, mood disorders, and more. But food is medicine, and an optimized diet has the power to change how you enjoy life.
As a Vitality Coach, Karen cultivates the connection between a thriving body and vibrant life. She helps unlock the power within you to live at your peak vitality.
Customized Wellness Plans | Gut Health Optimization | Nutrigenomics | Environmental Nutrition
A Nutrigenomic Approach to Optimizing Overall Health
Nutritional science that focuses on understanding how nutrients and diet interact to influence gene expression, metabolism, and overall health.
Discover the foods you should be eating and what you should be avoiding to operate at your full potential through a customized plan. Karen will audit the full spectrum of your current nutritional state, behaviors, and environmental factors, giving focus to the systemic changes needed to lead a balanced, healthier life.
With extensive training in traditional modalities and spiritually-based practices, she creates customized plans tailored to fit the biology, goals, and lifestyle of each individual client.
Receive the encouragement, support, and motivation needed to achieve manageable transformation that enriches your life and wellbeing.
Karen is a certified Nutrition Coach and Life Coach specializing in Plant-Based and Ayurvedic nutrition.
DEEPAK CHOPRA HEALTH COACH
NUTRITION COACH SPECIALIZING IN AYURVEDIC & PLANT-BASED NUTRITION
WELLNESS FROM WITHIN
A HOLISTIC APPROACH TO WHOLE-BODY HEALTH
Vitality Coaching Offerings
Lifestyle & Nutrition Coaching
Experience life at its fullest potential with plans designed to optimize health, wellbeing, and mental performance.
Understand how your body is functioning on cellular, genetic, and metabolic levels. Transform your health with plans tailored to fit your body.
A one-week intensive program to boost your energy and revitalize your entire system. Refresh and recharge with intention!
Healthy Kitchen Makeover
Transform your kitchen into a space that is optimized for nutrition and healthy cooking with this energizing, in-home service.
Strategy & Consulting
As a Behavioral Health Strategist and Mental Health Consultant, Karen specializes in wellness management and treatment placement for individuals and families.
She serves as a guide for families navigating the complexities of the treatment world. Collaborating with seasoned clinicians and practitioners, she creates holistic therapeutic plans for enduring, sustainable change.
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