Sip & Ritual: The Health Benefits of Drinking Teas
Can drinking tea improve your health? Learn how teas can improve your energy, gut health, and well-being!
Karen's holistic approach to whole-body healing is informed by the Six Pillars of Wellness. Each aspect of your lifestyle is considered and woven into a strategy designed to support your highest state of well-being.
Our overall well-being is intrinsically connected to our nutritional health. Imbalances in the body due to a lack of the right nutrition can decrease vitality and accelerate aging, causing brain fog, mood disorders, and more. But food is medicine, and an optimized diet has the power to change how you enjoy life.
As a Vitality Coach, Karen cultivates the connection between a thriving body and vibrant life. She helps unlock the power within you to live at your peak vitality.
Discover the foods you should be eating and what you should be avoiding to operate at your full potential through a customized plan. Karen will audit the full spectrum of your current nutritional state, behaviors, and environmental factors, giving focus to the systemic changes needed to lead a balanced, healthier life.
With extensive training in traditional modalities and spiritually-based practices, she creates customized plans tailored to fit the biology, goals, and lifestyle of each individual client.
Receive the encouragement, support, and motivation needed to achieve manageable transformation that enriches your life and wellbeing.
Karen is a certified Nutrition Coach and Life Coach specializing in Plant-Based and Ayurvedic nutrition.
DEEPAK CHOPRA HEALTH COACH
LIFE COACH
NUTRITION COACH SPECIALIZING IN AYURVEDIC & PLANT-BASED NUTRITION
RECOVERY COACH
WELLNESS FROM WITHIN
MIND
BODY
SOUL
A HOLISTIC APPROACH TO WHOLE-BODY HEALTH
Experience life at its fullest potential with plans designed to optimize health, wellbeing, and mental performance.
Understand how your body is functioning on cellular, genetic, and metabolic levels. Transform your health with plans tailored to fit your body.
A one-week intensive program to boost your energy and revitalize your entire system. Refresh and recharge with intention!
Transform your kitchen into a space that is optimized for nutrition and healthy cooking with this energizing, in-home service.
As a Behavioral Health Strategist and Mental Health Consultant, Karen specializes in wellness management and treatment placement for individuals and families.
She serves as a guide for families navigating the complexities of the treatment world. Collaborating with seasoned clinicians and practitioners, she creates holistic therapeutic plans for enduring, sustainable change.